Healthy Spine

Spinal balance and good posture are the keys to abundant energy.  Good posture is a comfortable, relaxed, balanced state that provides you with energy, poise, and stability.  With good posture, your head is balanced over your hips, your chin is parallel to the floor, and your pelvis is level.  You walk with vigor and your step is light.  Good posture is essential for physical and mental health.

10 Question Healthy Spine Qui

1. Do you fall asleep in an awkward position?
2. Do you stretch and exercise to keep your spine limber?
3. Do you overexert yourself?
4. Do you sit for long periods?
5. Do you get enough rest?
6. Do you hold your phone with your neck?
7. Do you turn your head to sneeze?
8. Do you lift with your legs, not with your back?
9. Is your child in a walker before they can stand?
10. Do you see your chiropractor for spinal checkups?

Review these answers with your doctor of chiropractic.

* Information provided by:  Ted Korean, D.C.  "Chiropractic, Bringing Out the Best in You"